I always get disturbed when i am goin to sleep , i always get this feeling of someone pressing me.

well , alot of people will say its common , but mine is kinda different.

when i am sleeping , still >>awake<< , suddenly i will feel something invading me , which makes my whole body cant move.

just like just now , i was totally unable to move , my mind came out with a image of me sitting down and my upper body is like fading towards right. then i forced my mind to make the image of me from right to the middle. a clock appeared and then with my eyes closed , i can see images , and i always just open my eyes wide , cause i don't dare to see , its usually some places and lucky not peoples.. lol

i often see images with my eye closed when sleeping , its very scary sometimes.

it happens to me alot of times since young , sometimes it takes me very long to actually struggle back to wake up.

i was wondering is it normal or what amulet should i cheow so i wont keep getting disturbed.

 

wow sound so scary!

 

In the past I used to have this also. I was helpless as it forces down on me.

Some say it's because your mind hasn't totally woken up yet, or your mind is asleep while your body is still awake. It happens to me every night when I sleep. I find this theory hard to accept. Once I heard some malay man chanting while I was being forced down. But ever since I moved away from that house, it hasn't happen to me ever, except once during 7th month.

Sometimes, I do get maybe afew in a year while I am sleeping, but you need to force yourself to wake up and repel it. You will feel something being lifted from your body. These days I am quite skilled liao, can repel it instantaneously.

definitely not me.

Originally posted by CPMunk:

I always get disturbed when i am goin to sleep , i always get this feeling of someone pressing me.

well , alot of people will say its common , but mine is kinda different.

when i am sleeping , still >>awake<< , suddenly i will feel something invading me , which makes my whole body cant move.

just like just now , i was totally unable to move , my mind came out with a image of me sitting down and my upper body is like fading towards right. then i forced my mind to make the image of me from right to the middle. a clock appeared and then with my eyes closed , i can see images , and i always just open my eyes wide , cause i don't dare to see , its usually some places and lucky not peoples.. lol

i often see images with my eye closed when sleeping , its very scary sometimes.

it happens to me alot of times since young , sometimes it takes me very long to actually struggle back to wake up.

i was wondering is it normal or what amulet should i cheow so i wont keep getting disturbed.

 

 

no need wear what amulet...

 

 

next time b4 sleep chant 21 times OM AH HONG can liao...

 

 

 

嗡阿吽—是身口意最殊胜的精华

嗡———是五方佛报身圆满

阿———是法身不变圆满

吽———是化身莲师尊前圆满

嗡阿吽—可以获得法报化三身

嗡阿吽—可获得身、口、意的成就

嗡阿吽—是三传承(密意/持明/口耳)命脉

嗡阿吽—可以获得三身持明果位

嗡阿吽—可以消除三世一切的罪障

嗡阿吽—可以勾召天、魔、人

嗡阿吽—可以成办六度波罗密

嗡阿吽—可以去除外道的诅咒

嗡阿吽—可以摧灭五毒魔军

嗡阿吽—可以到达普贤王如来本初净土

嗡阿吽

　　有外内密三义。不过，在这三个层次上嗡代表身，阿代表语，吽代表意。他们代表一切诸佛的身语意转化功能的加持。

　　就外在意义而言，嗡净化一切身恶业（身有三恶：杀生、偷盗、邪淫），阿净化一切语恶业（语有四恶：妄语、恶口、绮语、两舌），吽净化一切意恶业（心有三恶：贪、瞋、痴。）。 由于净化你的身、语、意，嗡阿吽提供诸佛的身语意加持。

　　嗡也是形色的精华，阿是声音的精华，吽是心的精华。念这个咒，你就是在净化环境、你自己和其他一切众生。嗡净化一切认知，阿净化一切声音，吽净化心及其思想、情绪。

　　就内在意义而言，嗡净化脉，阿净化气，吽净化明点。

　　在较深的层次里，嗡阿吽代表莲花部诸佛的三身，嗡是法身，阿弥陀佛；阿是报身，大悲观世音菩萨；吽是化身，莲花生大士。这个咒象征三身体现于莲花生大士。

　　就秘密的意义而言，嗡阿吽带来心性三个层面的证悟：嗡带来它源源不断的能量和慈悲的证悟，阿带来它光辉的自性证悟，吽带来它虚空般的明点的证悟。

http://www.myfo.org/showfile.html?projectid=101&username=1111111111&articleid=5672C340ACC34B1DA6BD903B317044DD

 

 

 

http://www.myfo.org/showfile.html?projectid=101&username=xiule&articleid=80BAA7F3896146CEB98038072B221B63

有很多問供養佛菩薩的供品，不知有沒有清淨，害怕供品不乾淨，供佛不禮貌，問是不是有方法可使供品清淨？其實是有清淨咒，但是只要唸三字明咒就可以把一切東西變成清淨，這三字明咒就是「嗡阿吽」，我們每一次拿到供品時就先唸「嗡阿吽」，當供品供上供桌時也是唸「嗡阿吽」，這樣就代表東西已經清淨過了。

　　其實「嗡阿吽」三個字很好用的，例如有人拿東西給你，有很多弟子很害怕不知東西是否乾淨，是不是做了降頭，或是故意弄一些不好的東西在上面，密教行者只要唸「嗡阿吽」，然後把它接過來，這個東西就已代表清淨，但是你在唸「嗡阿吽」時要在心中唸，因為你接受人家東西時出聲唸「嗡阿吽」，會讓人覺得很奇怪，所以只要在心中唸就可以了，這樣接受人家所送的東西就無妨。

　　因在東南亞國家如印尼、馬來西亞、新加坡，有很多人會做降頭，把不乾淨東西放在食品裏面，或是放在要贈送給你的東西裏面，你不曉得，但只要在接受東西時心中唸「嗡阿吽」，就表示東西已清淨，接受就無妨，假如要把所接受東西再供佛，更好的方法是在供品上面再洒一些鹽米，用鹽一點點，米一點點，先唸「嗡阿件」然後再把鹽米洒下去，就算有不好東西附在上面，他馬上就會離開，東西也就變成清淨了，這樣就有更佳一層保障，洒鹽米本身來講就是「破邪」，所以在洒時再唸「嗡阿吽」這是代表清淨及破邪，就算有東西附在上面也會離開。

　　當我們去買古董時，古董店的古董都曾經有主人的，每一件古董在以前一定有人供過，或是以前有人喜歡過，當古人死掉以後，有時靈魂會附在他喜歡的東西上面，跟着這東西跑，當你到古董店不小心把這個古董買回來放在家裏，從那天開始你就做惡夢，一直不停的，但找不出原因，其實這是一種無形東西變成有形干擾，你自己不曉得，所以我們買古董的時候要先唸「嗡阿吽」，再用鹽和米洒淨，假如有什麼東西附在上面，也會離開。

　　當我們到尼泊爾去買密教佛像，假如是新造的，要把眼睛矇起來，免得有靈借機會附在上面，假如是舊的拜過的，一定有靈附在上面，如果是菩薩的靈那就很好，假如是髒的靈在上面那就有麻煩了，不管你買什麼東西，先唸「嗡阿吽」，再做鹽米洒淨，就很好了，這只是一個要訣。

　　像我們供佛的供品，有些是人家用髒的手去捏造的，有些是和不乾淨東西接觸的，這些食品如蛋糕等，供佛時就變成不乾淨，但是只要你唸了「嗡阿吽」，供品就變為乾淨了，這只是一個要訣，你假如常唸「嗡阿吽」三字，那麼很多受污染就變成乾淨，有邪氣變成正氣，很多不乾淨的靈就離開了，所以密教行者平時在供東西或接受東西，或是請佛像時，都可以唸此咒，代表清淨的意思。

　　嗡嘛呢唄咪吽。

嗡阿吽  (咒語之廣大功德)         密宗念誦咒語修持方法，主要是利用一種特別
音符，震動我們身體內部氣脈，使它激發生命潛能
，以超越慣有的現象，通于人天之間極為奧秘的至
理明言，進入極神妙之領域，啟發神通與般若智慧。

        [嗡、阿、吽]三字明是修持密宗法教中，極
為重要咒音，對此三字總持圓滿廣大功德上，
上師曾經作精要開示:[ 嗡、阿、吽]表三身體性
 的圓滿，即是法報化三身、大手印身。此三字除了
 在生起次第有清淨三業，轉三業為三密的功德之外
 ，在大手印或大圓滿的[且卻、妥噶]，或在圓滿
 次第、金剛誦法方面，皆有許多成佛修持大法。故
 僅僅[嗡、阿、吽]三字，就有無量無邊法門，能
由此而離諸三業煩惱，証得一切三身體性圓滿成就。
當師父`上師在修法時，開始都會唸此三字，此即召請
 十方諸佛如來，並與法界融結成一體，亦是圓成三
 身體性的重要秘密。此三字即是大手印心亦是一切
 身口意，法界秘密功德，是我們成就一切法報化三
 身，六大神通功德體性之光明，現起一切神通之來
 源。

         實際上[嗡、阿、吽]三字，也是印度梵文聲
 母的總綱，因此，只用此三個字的發音，組合成為
 一句咒語，便是普賢王如來的三字根本咒了。普賢
 是普遍而賢善地充滿一切處所，無時無處而存在的
 意思。

         [嗡]是宇宙原始生命能量的根本音，也是形
 而上天部的聲音，它含有無窮無盡的功德。若就人
 的身體而言，它是頭頂內部的聲音，和人自掩蓋耳
 朵時，自己所聽到心臟與心脈流動聲音相近。所以
 ，凡是念誦[嗡]字部發音的咒語，必須要懂得它
發音善巧的妙用。就以最低效果來說，它可以使我
們頭腦清醒，精神振發。假如傷風感冒，若連續不
斷地唸此字音，也可以使頭部出汗，得到不藥而癒
的療效。

         [阿]是開闢宇宙萬有生命生發的根本音,也
是形而中人部的聲音。它具有無量無際的功能。同
時，[阿]字是開口音，是世間一切生命開始啟發
的聲音。如淨土宗常唸誦的[阿彌陀佛],便是屬
於密宗[阿]字部的開口音，也可以說是蓮花部的
基本聲密。如果我們能掌握了[阿]部音妙用,就 
可以開啟身體內部脈結，同時也可以清理五臟六腑
間之各種宿疾。

         [吽]是萬有生命潛藏生發的根本音，也是物
理世間的地部的聲音。就人體而言，[吽]是生法
宮的聲音，如果懂得以[吽]部音來唸誦,可以震
開脈結，啟發新的生機與契機。最少也可以達到健
康長壽的效果。例如，我們日常所唸誦觀音菩薩的
六字大明咒[嗡嘛呢叭咪吽]，便概括了(嗡)字
與[吽]字的咒身，至於其中[嘛呢叭咪]四字之音，
都是[阿]部音的變化妙用。

          總之，[嗡、阿、吽]咒語之廣大無量無邊功
德神力，以及咒語的音聲與人體的關係，的確不是
以片言片語或文字可盡其妙、講其究竟的。也唯有
親入佛性妙海，方能真正明白，諸佛如來之廣大功
德體性，到了如何圓滿之境?否則若只以凡夫心來
測佛心，一個是[識] 一個是[智],一個是墮落六道
生死輪迴，一個則是成就虛空菩提,兩者是無法相比的。
有了這層體會，我們更應發奮策勵自己潛心修學佛法，
以身體力行加以求証的結果,或許在有生之年可以了解
它的奧妙於萬一。嗡阿吽! 

嗡阿吽  (咒語之廣大功德)         密宗念誦咒語修持方法，主要是利用一種特別
音符，震動我們身體內部氣脈，使它激發生命潛能
，以超越慣有的現象，通于人天之間極為奧秘的至
理明言，進入極神妙之領域，啟發神通與般若智慧。

        [嗡、阿、吽]三字明是修持密宗法教中，極
為重要咒音，對此三字總持圓滿廣大功德上，
上師曾經作精要開示:[ 嗡、阿、吽]表三身體性
 的圓滿，即是法報化三身、大手印身。此三字除了
 在生起次第有清淨三業，轉三業為三密的功德之外
 ，在大手印或大圓滿的[且卻、妥噶]，或在圓滿
 次第、金剛誦法方面，皆有許多成佛修持大法。故
 僅僅[嗡、阿、吽]三字，就有無量無邊法門，能
由此而離諸三業煩惱，証得一切三身體性圓滿成就。
當師父`上師在修法時，開始都會唸此三字，此即召請
 十方諸佛如來，並與法界融結成一體，亦是圓成三
 身體性的重要秘密。此三字即是大手印心亦是一切
 身口意，法界秘密功德，是我們成就一切法報化三
 身，六大神通功德體性之光明，現起一切神通之來
 源。

         實際上[嗡、阿、吽]三字，也是印度梵文聲
 母的總綱，因此，只用此三個字的發音，組合成為
 一句咒語，便是普賢王如來的三字根本咒了。普賢
 是普遍而賢善地充滿一切處所，無時無處而存在的
 意思。

         [嗡]是宇宙原始生命能量的根本音，也是形
 而上天部的聲音，它含有無窮無盡的功德。若就人
 的身體而言，它是頭頂內部的聲音，和人自掩蓋耳
 朵時，自己所聽到心臟與心脈流動聲音相近。所以
 ，凡是念誦[嗡]字部發音的咒語，必須要懂得它
發音善巧的妙用。就以最低效果來說，它可以使我
們頭腦清醒，精神振發。假如傷風感冒，若連續不
斷地唸此字音，也可以使頭部出汗，得到不藥而癒
的療效。

         [阿]是開闢宇宙萬有生命生發的根本音,也
是形而中人部的聲音。它具有無量無際的功能。同
時，[阿]字是開口音，是世間一切生命開始啟發
的聲音。如淨土宗常唸誦的[阿彌陀佛],便是屬
於密宗[阿]字部的開口音，也可以說是蓮花部的
基本聲密。如果我們能掌握了[阿]部音妙用,就 
可以開啟身體內部脈結，同時也可以清理五臟六腑
間之各種宿疾。

         [吽]是萬有生命潛藏生發的根本音，也是物
理世間的地部的聲音。就人體而言，[吽]是生法
宮的聲音，如果懂得以[吽]部音來唸誦,可以震
開脈結，啟發新的生機與契機。最少也可以達到健
康長壽的效果。例如，我們日常所唸誦觀音菩薩的
六字大明咒[嗡嘛呢叭咪吽]，便概括了(嗡)字
與[吽]字的咒身，至於其中[嘛呢叭咪]四字之音，
都是[阿]部音的變化妙用。

          總之，[嗡、阿、吽]咒語之廣大無量無邊功
德神力，以及咒語的音聲與人體的關係，的確不是
以片言片語或文字可盡其妙、講其究竟的。也唯有
親入佛性妙海，方能真正明白，諸佛如來之廣大功
德體性，到了如何圓滿之境?否則若只以凡夫心來
測佛心，一個是[識] 一個是[智],一個是墮落六道
生死輪迴，一個則是成就虛空菩提,兩者是無法相比的。
有了這層體會，我們更應發奮策勵自己潛心修學佛法，
以身體力行加以求証的結果,或許在有生之年可以了解
它的奧妙於萬一。嗡阿吽! 

无上瑜伽士秋英多杰仁波切开示:嗡阿吽三种子字是三世诸佛的心髓，也是一切佛菩萨身语意的根本种子字，而一切心咒犹如诸佛菩萨的命根。

　　仅仅是口诵心咒，即可感应到诸佛之心，从而获得无量的福德。尤其是嗡阿吽三字金刚咒，它是咒中之王，是一切咒的源头，也是诸咒之母，这在若干密续中多有提及。

　　在古印度，有许许多多的大成就者与班智达，因主修此三字金刚咒而获得成就；在藏地，大成就者乌金巴得到了四部空行传授的三字金刚咒及其传承，他与很多的修行者也因主修此法而得殊胜成就。

　　而仁波切则以三字金刚咒结合心性法而进行修持，在其修持的经历中，虽然没有勤修气脉入住出等修法，但也自然持住了喉轮之气，从而具足了气脉清净成就的殊胜缘起。

　　在扎西岭闭关洞中，其岩壁上就有因仁波切多年闭关而自然显现出来的嗡阿吽三个种子字。这虽是外在的显现，也说明仁波切于内成熟了三字金刚密咒的究竟要义，其三门已转成诸佛身语意的智慧自性，因而也就具备了本法的殊胜传承。

　　嗡阿吽三字金刚咒的次第观修法包括：

　　1.结合本尊而修诵三字金刚咒；

　　2.结合气息而修诵三字金刚咒（金刚诵）；

　　3.结合心性修诵三字金刚咒。

　　4.行持时的注意事项：

　　1.结合本尊的修诵方法是：

　　依照各人所修的本尊，如本师释迦佛、阿弥陀佛、观音菩萨、金刚萨埵或莲师等本尊，观其本尊的顶轮中有具足光芒的白色嗡字，喉轮中有红色阿字，心轮中有蓝色吽字。

　　而这种观想并非只是我们凡夫的意识造作，一切诸佛原本就自然具足了三字金刚咒，这是如来藏本体性相大悲的显现，明白这一点很重要。

　　本尊顶轮嗡字、喉轮阿字与心轮吽字，同时分别放射出白红蓝光，照到行者的顶喉心三轮，令行者无始以来身口意所造的恶业烦恼习气皆得清除，令行者获得诸本尊身语意三金刚的加持与成就。行者应作如是观想。

　　缓缓念诵此三字金刚心髓咒，其数量根据各人的时间情况来定，或百或千或万。

　　若环境许可，或个人，或与金刚道友一起，按仁波切的韵律来唱诵此咒，仁波切说过，唱诵可解除行者心中的郁闷，令人神清气爽，对佛法也容易生起信心与欢喜，使人因生起恭敬心而落泪，也容易得到禅定的功德。

　　仁波切传授此法时，在嗡阿吽三字后加上了舍字，念作：“嗡阿吽舍”，舍字是一切莲花部，包括怙主阿弥陀佛与圣观音菩萨的根本种子字。仁波切开示：藏汉两地的众生，与弥陀观音有甚深的因缘，单单听闻其名号即种下了解脱的善因，弥陀观音的法门适合大多数众生的根器。

　　吽字则是一切金刚部的根本种子字，舍字是一切莲花部的根本种子字。且吽字是一切佛父的种子字，舍字是一切佛母的种子字。仁波切开示，可将吽舍二字同时无二地观修于佛的心轮之中。

　　注：此本尊观修法主要是消除行者身口意的业障，为获诸佛的加持，并非是四灌领受的修法。

　　2.结合气息的修法是：

　　早晨起床，洗漱完后，身直静坐，吸入气时，观所有入气为嗡字；气住体内时，观气为阿字；呼出气时，观气为吽字。

　　密续中开示：早晨这样念诵几遍三字金刚咒，那么整个白天的所有呼吸，所有的入住出气息，均具备了持诵三字金刚咒的功德；晚上睡前，如上修诵几遍，那么整个睡眠中的呼吸也自然具备了以上同样的功德。

　　入气时，可观其气为无数白色的嗡字，白茫茫地从口鼻吸入身体；住气时，其气变为无数红色的阿字，充满于全身；出气时，可观无始以来，自身一切恶业病气魔障均幻变为深蓝色的吽字形象，从口鼻与身体所有的毛孔中排出去。

　　持诵嗡阿吽时，也可以不用观想三字的颜色，只意念吸入之气是嗡字，所住之气为阿字，所出之气为吽字，专注于入住出的气息即可。

　　《修心七要》开示：修持数息法也是可以的。以上修法即与此开示相符。若干密续也提到，修持三字金刚咒若是观想不清楚，也可以只专注于气息的入住出。

　　3.结合心性的修法是:

　　大手印修法的讲解提到，身直则脉直，脉直则气直，气直则自然能持住明体智慧气，也具备了亲见本性的缘起。

　　又开示：念诵三字金刚心髓咒，单单是身体坐直，也容易令明体显现并增长。

　　要明白心气是不二的。在古印度，有两种具有代表性的观点，其一，萨拉哈巴大师的观点是“持住心就能持住气”；其二，那诺巴大师的观点则是“持住气就能持住心”。

　　萨拉哈巴大师曾作比喻：心与气两者如同骑师与马，即心如骑师气如马。

　　心的骑师若持住的话，即如骑师控制住了马的缰绳一般，气的骏马就被自然持住了。故而首先要持住心。那么，要如何持住心呢？要依靠勤修心性，无有造作，宽坦放松，任运安住，从而心气得以持住，业气也自然得到转化。

　　而那诺巴大师的观点与此相反，虽是心如骑师气如马，但若想持住心，首先要能持住气。如何能持住气呢？须依靠气脉的修持，令气持住。气若能持住，则心自然能持住。马若能停下来，骑马之人也就能停下来了。

　　而上师秋英多杰仁波切的修行经历是先持住心，后持住气，进而证得本性。

　　修诵嗡阿吽三字金刚咒，可使气自然持住，轻声地念诵，身心放松，无论生起何种念头，都要宽坦安住，任其自生自灭。

　　萨拉哈巴大师开示：“如绳所缚之自性，宽坦自然定解脱。”

　　往昔有诸多的大师也说过：“水不搅动则自清，心无造作则自安。”

　　面对善恶，面对悲喜，行者要不取不舍，不破不立，不修不整，宽坦放松，任运而住。

　　仁波切开示，当自身的法乐体验自然生起，可在短时间内令烦恼分别妄念荡然无存，此时，其心乐融融，离一切执着，却又明明朗朗，这是行者能稍稍契入心性，进入三摩地的体验。

　　有时在无执的心性中安住，有时也可以念诵嗡阿吽舍，两者先后轮流而修持，这样修持下去，自心的烦恼妄念会逐渐减弱，令气产生变化，粗浊之气得以清净，呼吸气息越来越平缓；而脉也会产生变化，令身体产生各种苦与乐的体验，令衰弱的脉得以恢复，得以清净增长，并生起各种大安乐的体验。

　　仁波切的开示，结合心性法修三字金刚咒时，当身业稍获清净时，其现象是：身体象浮起来一样，或身体消失了，或身体轻得象一根羊毛一样。

　　当心性修持到气息越来越细时，会出现无碍的辩才，或自然唱出道歌，这是语业稍获清净的表现。

　　又自心乐明无念的体验不断生起，烦恼妄念不断减少，行者对上师三宝生起了信解心，或因虔诚恭敬而落泪，性格调柔，利他的悲心自内油然生起，这是意业稍获清净的表现。

　　也有修行人梦中穿白衣、沐浴、喝白乳、吃果实、爬高山、穿越大海或旭日东升等等，有这些梦境的，都是业力清净的显示。

　　仁波切也开示：嗡阿吽舍的念诵数量须达到四十万遍。这是为令初业修行者心向佛法，故定此数。实际上，上等的修行人，需念诵直至产生道验，直至道地的功德圆满稳定，方为达标。

　　这样地修持，上根者可即生成就，中根者可在中阴时得成就，下根者下一世或至十六世以内可获成就，这是密宗金刚乘的殊胜之处。

　　4.行持时的注意事项：

　　修行人无论产生何种苦乐的体验与显相，均不要为欢喜与我慢所转；当境界中显现佛或鬼神时，也不要被希翼与恐惧所缚，要顺其自然而行持。若能这样，就具备了将过失转为功德，将障碍转为成就的甚深窍诀。

　　到了稍能调伏身心时，应去除自认为获得高成就的我慢，应谦恭而无胡乱的言行，言行应符合世俗的规范。

　　行持时，不论有什么样的体验，可跟自己的上师，或非常有缘的道友进行交流，不要随便见人就说。为什么要这样呢？其原因是此时修行人的觉受体验，并没有达到稳定，搞不好还容易造成他人的偏执与嫉妒，故应隐密自己的功德。

　　对于一个修行人而言，具有纯正的动机，有利他的菩提心，更有圆满的行持，这就是一个非常了不起的修行人。

　　修持佛法时，若存害人的恶心，又有违背世间法律的恶行，那么成就佛法的机会就渺茫了。

　　一个合格弟子应具的品行：求法心切，精勤修持，对法理能理解与证悟，言行调柔，性格温和，具有勇猛的利他大悲心，内心对上师与佛法生起恭敬与信心，遵守上师的教诫开示，金刚道友之间团结友好，互相尊重，互相帮助，具备这些品行，也算是个不错的弟子了。

　　上师教言如甘露，为利我等录成文，若有违越教言处，三根本前诚忏悔，以此述写之功德，愿法兴盛师长住，远离战争与饥病，愿诸有情皆成佛。

　　编辑：明净

I think you better don’t get more amulets…it could make things worst

Is this a storyline from the TV series "Supernatural" ?

I dun mean to be insensitive to religious belief but it is common to some and there are abundant medical records.

Usually, your body is totally suffering from fatigue - in layman's term, you have a mind of a superhero but a body/fitness or a lauhero....

Tell us what you do for a living...you might be physically stressed out yet the capacity of your mind to take in the 'pain and torture' is far greater. I.e. you have a strong mind but dun try to bend a spoon with it la...

Or you might be mentally stressed out but your body has already maxed....

This might sound weird but try to bum for awhile, go for short exercises, watch a movie, take things off your mind, stretch your body thoroughly before you sleep, etc....well if you say you dun have time for those, well...then you might have already knew the causes...

 

Good luck....po ye po lou mi!

I have this problem too .. When i get it normally i just chant the general chants. one or two months once i think

wow thanks people, ya maurizo , need to force out. sometimes i just scold bad words then ok liao , you once heard malay chanting?

i once heard a man chanting also , then suddenly i got this feeling getting very close to him then he still say " ni jiao wo ar " then i start scolding things , then ok liao. lol , sorry sounds stupid.

ya its scary , but i am like quite used to it. and usually when sleeping when i face east( i think should be east) i will usually get nightmares and get this.

there is a few times last time ,i feel i am getting pressed down, i heard people talking in my room like party, and i dunno i dream of shadows or i saw shadows with a few colours around them , yellow purple orange?

my house got 3 clock , those plastic 1 , but very weird , when at night it will suddenly be very loud , tick tok tick tok for a while.

Originally posted by CPMunk:

wow thanks people, ya maurizo , need to force out. sometimes i just scold bad words then ok liao , you once heard malay chanting?

i once heard a man chanting also , then suddenly i got this feeling getting very close to him then he still say " ni jiao wo ar " then i start scolding things , then ok liao. lol , sorry sounds stupid.

ya its scary , but i am like quite used to it. and usually when sleeping when i face east( i think should be east) i will usually get nightmares and get this.

there is a few times last time ,i feel i am getting pressed down, i heard people talking in my room like party, and i dunno i dream of shadows or i saw shadows with a few colours around them , yellow purple orange?

my house got 3 clock , those plastic 1 , but very weird , when at night it will suddenly be very loud , tick tok tick tok for a while.

I ngei ngei force myself up, then afew times, I never kenna liao.

 

Do you guys sleep alone?

i had that experience too... I am glad it left me. I still can't figure out why and how it happened. It was suffocating, I couldnt move. I was heavy in my chest, my mind was numb. I saw 'things' drifting in front of me - I think it was talking. I tried very hard to break loose from the grip. It wasnt ended with me shutting my eyes real tight and shook my head real hard to break away from it. To think of it, it hasn't happen ever since i had my husband with me.

Originally posted by w.eikaas:

i had that experience too... I am glad it left me. I still can't figure out why and how it happened. It was suffocating, I couldnt move. I was heavy in my chest, my mind was numb. I saw 'things' drifting in front of me - I think it was talking. I tried very hard to break loose from the grip. It wasnt ended with me shutting my eyes real tight and shook my head real hard to break away from it. To think of it, it hasn't happen ever since i had my husband with me.

Think you drank too much papaya milk shake riao la....

Well, i got a few weird experience dunno is it due to mi been to tired or i am just having nightmare ..

 

1. I was sleeping overnight at a friend's house and in the middle of the night .. I saw the "Dua ya" thw white one in front of me .. It feel so real ya know .. I was completely pinned down and i could only move my eye lids .. Pretty scary after i close my eyes and start chanting.. Everything back to normal..

 

2. In the middle night. frome very corner of my room got red shadow crawling out over the ceiling and floor the red was slowly turning red but this felt so real too ..

 

Believe it or not. it's up to you guys lol just that i felt it's real maybe it's just a nightmare.

 

For incident no.2 i was completely pinned down too lol .. There's one more "nightmare" which i had and i told my mum about it .. She straight ask mi to get some ash from the urn on my altar table and put it in my pocket.. Dunno why she ask mi to do that

http://en.wikipedia.org/wiki/Sleep_paralysis

This condition may occur in normal subjects or be associated with narcolepsy, cataplexy, and hypnagogic hallucinations.

I myself have experienced such situations before. Had one where it seemed like something was trying to get through my bedroom door in the middle of the night, banging and shaking the door, with me paralysed.

Believe me, it's just hallucinations. I have been able to recognise such situations, and can control them, even snap out of it when I feel myself slipping into sleep paralysis. Just relax your body and mind, don't try to force yourself to wake, the hallucinations will only get worse. Once you relax, the hallcinations should get weaker, and you can gain some control on your senses. A while more and you will be awake.

Originally posted by FrozernFire:

http://en.wikipedia.org/wiki/Sleep_paralysis

This condition may occur in normal subjects or be associated with narcolepsy, cataplexy, and hypnagogic hallucinations.

I myself have experienced such situations before. Had one where it seemed like something was trying to get through my bedroom door in the middle of the night, banging and shaking the door, with me paralysed.

Believe me, it's just hallucinations. I have been able to recognise such situations, and can control them, even snap out of it when I feel myself slipping into sleep paralysis. Just relax your body and mind, don't try to force yourself to wake, the hallucinations will only get worse. Once you relax, the hallcinations should get weaker, and you can gain some control on your senses. A while more and you will be awake.

interesting..

recite psalm 23

 1 The LORD is my shepherd, I shall not be in want.

 2 He makes me lie down in green pastures,
       he leads me beside quiet waters,

 3 he restores my soul.
       He guides me in paths of righteousness
       for his name's sake.

 4 Even though I walk
       through the valley of the shadow of death,
       I will fear no evil,
       for you are with me;
       your rod and your staff,
       they comfort me.

 5 You prepare a table before me
       in the presence of my enemies.
       You anoint my head with oil;
       my cup overflows.

 6 Surely goodness and love will follow me
       all the days of my life,
       and I will dwell in the house of the LORD
       forever.

Originally posted by FrozernFire:

http://en.wikipedia.org/wiki/Sleep_paralysis

This condition may occur in normal subjects or be associated with narcolepsy, cataplexy, and hypnagogic hallucinations.

I myself have experienced such situations before. Had one where it seemed like something was trying to get through my bedroom door in the middle of the night, banging and shaking the door, with me paralysed.

Believe me, it's just hallucinations. I have been able to recognise such situations, and can control them, even snap out of it when I feel myself slipping into sleep paralysis. Just relax your body and mind, don't try to force yourself to wake, the hallucinations will only get worse. Once you relax, the hallcinations should get weaker, and you can gain some control on your senses. A while more and you will be awake.

They dun wanna believe this sort of crap la....ekekekek

Originally posted by nehpyh:

They dun wanna believe this sort of crap la....ekekekek

Not really, if there's a explaination which is strong enough i will believe it.